Tuesday, May 31, 2011

keeping the promise

I promised to share good things.
As a R. N. for over 30 years and a minister for over 25 I have a vested interest in sharing knowledge.
Not just any knowledge but that which pertains to abundant life.
Knowledge which frees ones mind and body, That Allows one to re lie on God's holy spirit with in him.
It is wise to take care of ones body.  Paul when talked about exercise profiting little he was talking to a culture which was enamored over the physical form. They were intellectual exercises.  He told them that these exercises profited little in comparison to the exercise or practice of allowing the holy spirit exercise love through a person. To change his mind set from worldly to godliness.

Those who know me well know that I got up to nearly 300 lbs. I had metabolic syndrome.was sick.
I took care of others but not my self.  I've changed.  I now take care of the part of me which is needed to stay on the planet. I eat healthy, I go to bed at a better time and sleep longer. I take supplements and aspirin.  I detox my body and my home. I use natural product and I keep up with consumer reports in order to keep unwanted pollutants out of my house and even my yard. The information featured by  VLM is spot on. I suggest that you subscribe and even become a partner of this vital ministry. Coming soon the The  May instaullment of pathway  2 prupose.



---------- Forwarded message ----------
From: Victorious Life Ministries <victoriousmin@att.net>
Date: Fri, May 27, 2011 at 8:00 AM
Subject: Victorious Journey to Healthy Lifestyle Changes
To: zenith.residence@gmail.com


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May 27, 2011, Issue #2
VICTORIOUS JOURNEY TO HEALTHY LIFESTYLE CHANGES
Dr. Edward J. James MD, MBA
SUPPLEMENTS
this is not a substitute for medical advice, diagnosis or treatment
With a few exceptions, adult Americans should generally take the following supplements daily in order to decrease the probability of premature death from preventable disease. I strongly suggest that you consult your physician and then consider starting these supplements very soon.
A Multivitamin
A study of 3 million people revealed that less than 1% of the participants got enough essential vitamins from diet alone. That's why you must take a multivitamin; it also helps prevent heart disease, breast cancer and colon cancer.
The Dose
  • Look for 100% of the daily value of the 12 essential vitamins and minerals - like vitamins B,C,E and zinc. Note: Only women who are menstruating need multivitamin with iron. If you are post-menopausal or a male, you do not need a multivitamin that contains iron.
  • More is not better - avoid "mega-doses." You only need 100% daily value, not 500%.
  • Take half in the morning and half at night to maximize absorption. You use a multivitamin's various components during the chemical reactions that occur throughout your body. So, maintaining constant levels assures a steady supply of these vital nutrients.
The Calcium Cocktail (Females Only)
Calcium is a necessary supplement for strong healthy muscles, bones and teeth. You need to take it in combination with magnesium (to prevent the negative side effects of calcium) and vitamin D (to help the body absorb calcium) in order to get the maximum benefit.
The Dose
  • Calcium (600 mg) with magnesium (400mg) and vitamin D (1,000 IU)
  • Take dose with a full glass of water, 2 hours after eating. Calcium can block the absorption of other supplements and prescriptions, so be sure to take it separately.
Vitamin D
Vitamin D helps the body absorb calcium and is integral to the health of your immune system, blood vessels, muscles and nervous systems. Most of us don't get enough Vitamin D from sunlight, especially if you live in a northern climate or are dark skinned. Vitamin D may also play a role in preventing certain cancers, including colon, uterine, breast and endometrial cancers.
The Dose
  • 1,000 IU - this dose can be included in multi-vitamins, so make sure you read labels carefully.
  • Vitamin D is fat soluble, so it works better when taken with a little fat. Try taking it at breakfast with milk or yogurt.
Fish Oil
Fish oil contains omega-3 fatty acids called DHA and EPA which are essential for optimal functioning of the heart and brain. They reduce arterial inflammation, which can lower your risk for heart attack. Fish oil is also associated with a 32% reduced risk of breast cancer. While a controversial report this year indicated that fish oil supplements could be dangerous due to possible trace amounts of mercury and/or PCBs (cancer causing chemicals found in fish swimming in polluted waters), this small amount is not enough to be a concern.
The Dose
  • Your daily does must contain 600 mgs of the DHA omega -3 fatty acid
  • Take fish oil with breakfast to avoid "fish burps," a side effect some report when fish oil is taken on an empty stomach
  • Many fish oils recommended refrigeration to keep them from spoiling. Check the label carefully.
Thank You!
We greatly appreciate the privilege of sharing this life-changing ministry with you. God has called us to bring hope, help and healing to people all over the world. Our friends and partners make it possible. We thank you from the depths of our hearts. May God's choice blessings be yours.
If you are not currently a partner with the ministry, and it is making a difference in your life, seek God about coming into partnership with us. We are about a "good work!"
Sincerely,
Faye Dadzie
Victorious Life Ministries
Baby Aspirin
Though technically not a supplement, baby aspirin can help prevent heart attacks and it can reduce the chance of stroke. Recent studies suggest an added benefit: aspirin has been linked to the prevention of almost every cancer.
The Dose
  • Take 2 baby aspirin daily
  • Consult your doctor before starting a daily aspirin regimen
The referenced supplement information was obtained from the website of Dr. Oz (http://www.doctoroz.com/), which is an excellent reference for your preventive health concerns. Please share this with anyone that you care about.
Also, here are 2 of my favorite weight loss tips:
  1. Take 2 teaspoons of apple cider vinegar (may be mixed with water or juice) just prior to every meal. You will be less hungry and your insulin response to the meal will be decreased which helps to prevent diabetes. You will also deposit less fat following meals due to the diminished insulin response. Research proven.
  2. Visualize yourself eating your meal (for a minute or two) before you actually do so. You will eat less. Research proven.
Healthy Lifestyle Changes Conference Call
We have a date. On Wednesday, June 15th at 8:00pm, Dr. James will conduct his first conference call. He will present valuable information and will provide time for a question and answer period. We only have 2 slots left. If you would like to participate in this call, email me today. The email address is victoriousmin@att.net.
Visit our website
Each day Monday through Friday, visit our website at www.vl-ministries.org for your Words to Live by daily devotion. You will also find the "daily buzz" keeping you abreast of happenings in the ministry.
The Victorious Life Ministries Store is full of anointed messages that will strengthen you in your walk with the Lord
This email was sent to zenith.residence@gmail.com by victoriousmin@att.net |
Victorious Life Ministries | P.O. Box 354074 | Palm Coast | FL | 32135



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Blessings
S. Staci Anderson